New research from the Oral Health Foundation has revealed that millions of people in the UK are putting their oral health at risk by snacking on sugary snacks after dinner and skipping toothbrushing before bed.
As published by The Probe, one-in-three adults are snacking every night after dinner, with more than two-in-three opting for sugary snacks – chocolate, sweets, and biscuits are common choices.
In addition to this, 47% of adults are going to bed without brushing their teeth at least once per week. Inevitably, this is allowing sugar and bacteria to damage the teeth whilst they sleep.
The Oral Health Foundation is concerned that this unhealthy habit could cause an increase in cases of tooth decay and gum disease.
Further to this, up to 26 million Brits are eating sugary treats after dinner three times per week or more, with young adults the worst offenders. 86% of those ages 18-to-24 admit to snacking after dinner, with nearly half of young people skipping brushing before bed a few times per week.
The Oral Health Foundation reiterates a key piece of advice to maintain oral health – encouraging brushing with a fluoride toothpaste twice per day, and minimising sugary foods and drinks.
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